Watching the thermometer tonight

With about three dozen potted tropical and annual plants outside here at Bill's TN Paradise, I'm not really happy about the frost advisory tonight (4/29/08) for Middle Tennessee.

I really don't expect a serious frost tonight, I'd say 37 F. at the lowest. It was 39 last night and the plants did fine. At 1:30 am, it's still 43.3 degrees, so I'm not too worried

I may plant my tomatoes tomorrow. I have 2 hybrid cherry trees to plant as well.

Local gardeners tip - the Mulch Co. on Lascassas Pike in Murfreesboro sells this stuff called "topsoil compost mixture." It sure looks good but I swear the stuff is toxic. I had planted two large healthy Leyland Cypress trees into that stuff last spring and even with all the watering, they both died - $300 down the drain and no warranty (since I bought them from a private nursery). I dumped half a trailer load of it out back and not even weeds will grow in it. Avoid this stuff!

If you want the best for your vegetable garden, use this stuff available at Home Depot called "mushroom soil". I usually till several bags of it in my vegetable garden.

The Collins Gulf in spring -- wildflower season

The Collins Gulf Trail on Monday, April 21, 2008.
(click photo to enlarge)

About a mile from Sutter Falls down the Collins Gulf trail near Gruelti-Laager, TN on the Cumberland Plateau, there is one of the best spring wildflower displays in the state. This year was no exception.

I love the Collins Gulf Trail and claim it as part of Bill's TN Paradise because it is the most remote part of the Savage Gulf Natural Area and it's the trail that you're least likely to see anyone. The Collins Loop is my favorite area hike, about 16 miles. (I put up a web page about this hike with photos). Most people that visit Savage Gulf walk the paved mile trail to Stone Door. It's been years since I've been to Stone Door since it's become a tourist spot. Even worse, there is a development going in at Ranger Falls area of Savage Gulf. However, the Collins remains wild, rugged and natural. It was a gorgeous day for a hike with Tana.

Pool opens - summer starts

It's not officially summer yet, but for me it is! The regular academic year ends this week at MTSU and my pool is open and heated... so that means summer vacation here at Bill's TN Paradise!

MTSU had their yearly plant sale and I stocked up with annuals: impatiens, begonias, ferns and other tropicals. Plus, I put out all my tropicals for the season, assuming that it's a good bet we won't see another frost.

Not only are the plants great looking, they also provide a screen giving the pool complete privacy. (Much of the time when it's hot, I can't be troubled to wear much clothing).

Heating the pool has become much less expensive with the electric heat pump as opposed to the old propane heater. I keep the pool around 87 F, and it costs only about $50-75 a month with the electric heater. It was 3 times that with propane heater or more.

All things are back to normal at Bill's TN Paradise after the electricians put back my main electrical service that was knocked down by a falling branch (insurance claim) ... and, I fixed a leak in my hot tub by gluing a complex series of PVC connections. Whew, that saved a $250 service call.

Looking forward to getting my tomato garden started. I ordered several of these "giant tree tomato" plants. They're supposed to grow 8 feet in 3 months. We'll see if they pan out.

Happy spring and happy summer vacation!!!!

MTSU Guitar Student wins - big time

MTSU Guitar student Silviu Ciulei has just been awarded a full tuition scholarship and a $10,800 stipend to attend Florida State University School of Music for his Masters Degree in Guitar Performance. This is the largest package ever offered by FSU to an incoming Masters level student. The award includes a Graduate Assistantship and a Dean's Fellowship. FSU is one of the finest graduate guitar programs in the US and has placed a great number of it's guitar grads in full-time University teaching positions throughout the US... including me.

Silviu also won Third Prize this weekend at the Appalachian State Univ. Guitar Competition, his second consecutive prize in this competition. This is the Fifth consecutive year that an MTSU student or grad has won a prize in this highly competitive national competition. Some of the programs represented by students in this competition include: Cleveland Institute, Peabody Conservatory, Cal. State Northridge, Manhattan School of Music, etc... it is a big time competition, one of two annual national level competitions in the southeast.

I can't believe it's been 5 years since I met Silviu backstage in Constanta, Romania after my concerto performance with the Black Sea Philharmonic. I knew right away that this kid was extraordinary and wow... has he grown. Since coming to the US, he's gained 4 inches and at least 50 lbs... and some guitar chops to boot.

It's great to see another MTSU grad leave the nest with a huge scholarship. He'll be in good hands at FSU with my old teacher, Bruce Holzman.

Season in review - running Nashville 5k races

It's actually pretty amazing I ran a PR with a slight knee strain. There is no doubt that in a week or 10 days it'll feel 100% and I will be tempted to run. Coach ruined his knee by being stubborn and trying to train through minor pain and he doesn't want to see me do the same. That's why he was pretty adamant about giving it at least 3 full weeks. I'm looking forward to tomorrow, my first day in the pool swimming laps.

The reason I wanted to run in the first place was not to win, but to be fit and be able to run all my life. I did enjoy the races but no point in doing it again until I'm 100%. So, when many are getting geared up for the summer running season, I'm quitting!

As a brand new distance runner, it was a decent "rookie season." I know I'll never be an elite runner, but I'm happy to have participated and to have improved with every race. I ran eight 5ks in just over four months.

My season in review:

Age Group GOLD MEDALS - '08:
(45-49)

Nashville Zoo Run 5K
Runnin' to Beat the Blues 5K, Nashville
Runnin' to Beat the Blues Mile (overall Gold)
Nashville Purity 5k

Other Awards - '07:

Second Prize - Jingle Bell 5K, Nashville
Third Prize - Frostbite 5K, Hendersonville

5K personal record - 19:36

Purity 5K - eighth straight PR, another Gold

But very little gain...
19:36
First Prize in my age group (45-49)
(12th overall out of 360 runners)
RESULTS

It was a hard run with a wicked headwind on the second 1.5 miles on the Greenway levee by the river.

This PR was my smallest gain ever, just one second faster than my previous race. It left me a little depressed, disappointed, feeling that even with a hard effort, no significant gain ... a feeling like I've come to the end, this is it, the best I can do.

Again, I ran a dumb race. My first mile was an insane 5:42. It felt pretty easy. I thought I was in better shape, I thought I could hang for the last mile, but I died, as usual. I was passed by several runners and I only passed one myself in the sprint to the end. If it weren't for that last painful sprint, I would not have had a PR. My knee held up ok. It's not 100% but it stopped hurting after the first few hundred meters. I was also around 2 lbs heavier today than last race (142 lbs) , I'm sure that didn't help.

I don't know if a headwind really makes a difference in a racer's time, but it sure made it feel harder psychologically. Maybe I'll do what coach says and get a heart monitor and take a more clinical approach to training. Coach thinks that I should take 3 weeks completely off to give the knee strain a chance to recover.

I can't complain, it's been a great season. Three age group Gold medals in my last four 5K races (Zoo Run, Beat the Blues, Purity Dairy Dash), and a Gold in the Beat the Blues mile (after my 5K). To this day I still have NEVER run a 5K race that was NOT a PR !! So, the pressure is still on if I choose to race again. It will take a lot of hard work and a fast race course to improve. Maybe I'll just retire "undefeated" ... it's not a competition against anyone, I compete with myself and so far, I've won every time. (Again important to note, there were faster guys in my age group that were counted in the overall masters results).

Thanks to Dirk for the encouragement and advice, thanks to Theresa for running with me (miss you), thanks to Zane for the inspiration and advice, thanks to Jimmy for the camaraderie and competition, and to Lisa ... who instigated this life changing pursuit for me on a suggestion that I should try and run my first 5k back in Dec.

Last race?

So, this weekend might be my last 5K race... the last for a while. Whatever ... it would be good to end with another PR.

I had a few good days of training this week but cut today's intervals a little short. 6 fast halves instead of 8 - I jogged 2, ran 6.

Here was my week:

Sunday -
two miles in 12:36 (6:18 pace)
- rest 10 min -
one and a half miles in 9:35
- rest 10 min -
mile in 6:01
-------------------
Monday - off
some moderate hiking
-------------------
Tuesday -
6 miles in 43:07
(7:11 pace)
-------------------
Wednesday -
1/2 mile warm up
6 halves with 3 min rest/walk in between
2:38, 2:49, 2:50, 2:50, 2:52, 2:49
1/2 mile jog warm down
-------------------
plan for the rest of the week -
Thurs - off
Friday - two miles - easy, one half - fast
Saturday - Moosic City 5k as I push myself in hopes of one more PR.

There are two races closer to home but I think this run will be more competitive and is certified and chip timed so, I'll be up early Sat.

A high school track friend of mine told me that distance running of a mile and up is all about guts and determination, and not much about speed. I disagree. We have a team member who ran a 4:25 mile in high school. I can't imagine putting 4 consecutive 65 sec quarters together. That IS speed. But for old guys like me with mediocre ability, guts and determination can go a long way.

Burgess Falls by boat

Burgess Falls, April 7, 2008.
Can you see the faint rainbow over my head? I was getting soaked. It felt great. The falls were really rippin' today. An excellent way to spend a Monday afternoon.

A rare approach by boat today. It may be the last time I get up there by boat this year. I hope not, but I hear that the USACE will be keeping the lake low for dam repairs.

I love this place, hope I'm able to return. I've never been here any other way than by boat... although I hear some people drive here in cars. (boring... long drive).

Kudos to Tana, for taking the photo and her bravery in climbing the trail from the base of the falls. It was her first time on my boat and we were pelted by fierce spray as we climbed the steep narrow trail to the top. I'd never seen the falls so powerful and so much spray. Awesome.

Back home. Nice trip, good concert - mission accomplished

Saturday, I performed at the Seventh Annual Radford International Guitar Festival at Radford University in VA.

Also performing on the festival were Carlo Barone (Italy) , Jorge Caballero (Peru) and the Mayes Duo (USA).

I was happy my concert went well since I was playing a substantial and challenging program. I was happy and flattered that Joseph and Kathleen Mayes stayed an extra day to see my concert. Joseph is the President of the Philadelphia Classical Guitar Society and invited me to pursue a concert on their series. He had positive comments about my playing.

Such a rainy trip, never saw the sun until I got back to TN today. I hauled ass back, making the 400 mile mile drive in 5 1/2 hrs.

I stopped at Hurricane Bridge over Centerhill Lake and took this photo of my MTSU car. The Impala ran good.

The lake looked higher than I'd seen it in a while so I checked and YES!! It is now high enough access Burgess Falls by boat... and since I have tomorrow off, that's where I'll be - right here.

It's really great to be home and to get this concert behind me and few $$ for my efforts. It almost feels like this is the start of my summer vacation even though we have 2 weeks of school left.

-----------------------------
Even while on tour I managed to get a 45 min tempo run in with some hill repeats in those beautiful Blue Ridge Mountains.

Today, I did my scheduled ball buster workout:

2 miles at race pace: 12:36
6:01, 6:35 -mile splits

10 min rest

9:35 mile and a half (3:11 avg/half )
2:55, 3:21, 3:20


10 min rest

6:00 mile (3:00 avg/half )
2:51, 3:08

I couldn't seem to put 2 consecutive sub 3 min halves together today. Probably because I'm a few lbs heavier, thanks to Pam Trent's wonderful after concert dinners. I'm really dubious that I have another PR in me if I run Sat. If I do, a PR will have to be a gut-wrenching effort.

On the road again, two ways

I'm off to perform my last guitar concert of the season at the Radford University International Guitar Festival. I'll be featured among some great players in including the awesome Jorge Caballero.

Radford, VA looks like a gorgeous little town. Happy to have a University car to drive the 400 miles each way.

--------------------------
It's like living a double life...
Yes, and I also hit the road again today with a hard running workout:

3 miles in 19:30
- 10 min rest -
2 miles in 13:18
- 10 min rest -
1 mile in 6:08

Coach calls this workout "AT1 + AC1" - must be a secret torture code.

Ouch! I can't keep this level of training up for too much longer. I think I will stop racing in May and pick it up again in the late fall. Is another PR possible? I guess I'll find out in the Purity Moosic City Dairy Dash 5K on 4/12.

Time again for the rarest wildflower to bloom

Pyne's Ground Plum
(Astragalus bibullatus)

Found in just three locations in the world, all in Rutherford County TN, Pyne's Ground Plum gets it's name from the fruit it produces in late May to early June. The fruits turn a purplish color and are marble sized when mature. The fruit is more like a sugar snap pea than a plum. (No, I will not admit to tasting the forbidden fruit - it is a federal crime). Also known as Guthrie's Ground-Plum, this plant is a federally endangered species that exists in the cedar barren habitat near Murfreesboro, TN. It is totally illegal to pick this flower and it's fruit. The species was first recognized as a new species by biologist Milo Pyne (then Milo Guthrie) in 1988. Mid March to early April is the best time to see Pyne's Ground Plum in full bloom. I took the above photo on Sunday, March 30 on the state protected area along Factory Rd. in Murfreesboro, near (but not at) Flat Rock Cedar Glades and Barrens State Natural Area.

Don't you just love spring?

(text from last year's post - pictures are new)

Runnin' to Beat the Blues 5K and Mile Races - 2 Gold Medals

No complaints. It was definitely worth cleaning the dog shit off my Adidas.

19:37 5k
First Prize in 45-49
(12th overall)

5:50 mile
First Prize overall

Runnin' to Beat the Blues 5K and Mile races were held in Centennial Park in Nashville this morning 3/29.
OFFICIAL RESULTS.


It was a decent run for me. I brought home 2 gold medals and a gift certificate.

But ... objective accomplished !! - my SEVENTH consecutive 5K personal record. Beating my old PR by 29 seconds. First time under 20:00. This will be a hard act to follow. The course was flat but not straight, a few hairpin turns and many corners. Weather was great (for me), in the 40's but the course was wet. I ran through a few puddles. Also, I did not sleep last night, woke up to thunderstorms at 1:45 am and again at 3:00 am. I had to get up at 5:15 am. So maybe there's room for improvement.

I went out fast as usual (5:47) but did not feel overly spent as I did at Tom King. It felt great. My 2 mile split was 12:11 which means my last mile must have been pretty slow, 6:40 or 50's probably. However, I had some kick left for the last quarter mile.

What surprised me was that no fast runners showed up to run the mile. I felt like it was just me alone out there on a training run with Striders prez Peter Pressman in front of me on his bike. I led the mile race from beginning to end and won with an embarrassingly slow time - 5:50. I probably would have done better if there was someone to chase. Shoot, like I said, my first mile split in the 5K was faster - 5:47. My mile interval training runs are also often faster. I was hoping for 5:30's.

Credit goes to my coach Joe Page who has designed the past 2 weeks of training for me. It should also be pointed out that there were others in my age group that beat me in the 5K, but were counted in the overall masters awards .

In addition to the medals, I got a $25 gift certificate to Boscos for winning the mile. A guy asked me at the start of the mile what I wanted to run, I said "5:20s" ... yea right. I told him I was 47, he said he "pegged me for around 27." Thankyou, thankyou!

UPDATE: Sunday - back to work:
9 miles - 64:37
7:12 mile pace
6:59, 7:01, 7:08. 7:15, 7:13, 7:16, 7:15, 7:14, 7:17
Coach calls this a lactate threshold workout. (WTF is that?) Am I lactating yet? I just do what he says.

Quoting coach:

The basis of what you are doing is LT (lactate threshold) workouts, followed by AT (anaerobic threshold) workouts, followed by intervals, followed by race. Each period lays some foundation to allow the next period to be stronger. Meaning, LT workouts build energy pathways that allow good AT workouts. Good AT workouts build energy pathways that allow good track work outs. It is best not to combine them all together, rather, step through them as you had in the last rotation.

Update II: Monday - 6 miles in 43:01 (7:10 avg per mile) Pace wasn't consistent, varied from 6:38 to 7:34, last mile felt hard and was slow (7:32). I wanted to get 7 or 8 miles but quit early due to fatigue and blister.

Race photo by Elly Foster, Nashville Striders

Guitar Fest '08 - the final concert and party

The final party was pasta and wine.

In the final concert, John Johns played great. Matt Palmer was again stunning. For the 3rd time, he received the only standing ovation of the TN Guitar Festival. Funny, but by coincidence we were on the same plane on Friday to Atlanta. Me connecting to Orlando, him to Tucson.

I love this photo, from L to R: Tana (in all her sweetness), Matt, Silviu, me and students.

Matt and Silviu are likely to be the finest guitar students I will ever see in my career, it's great to see them together in this photo. Matt is most definitely one of the top ten best guitarists in the US right now (in my highly qualified opinion). He is an amazing player. There was video of his concert and I hope to see it on Youtube soon. Silviu is the Romanian prodigy who is graduating MTSU this semester and has already received several Graduate Assistantship offers from various universities around the US. Matt is finishing his Doctorate in Music at U of Arizona.

My pasta of the night was rigatoni with sauteed onions, garlic, mushrooms, olives, chick peas, diced tomatoes, celery, Italian spices and marinara sauce. As Matt said, "it hit the spot."

Running straight and flat in the Sunshine State - UPDATED

It never occurred to me that running a course with corners would take so much extra time. Here in FL, I did my standard hard workout on the straight and flat and was suprised by the times, considering I wasn't racing.

3 Mile Run - 19:29
Mile splits: 5:52, 6:35, 7:01 (yea, went out too fast... again)

10 min rest

2 Mile Run - 13:42
splits 6:26, 7:15

It was a ball buster. Not used to the humid air, but at least I could run shirtless and at least it was cloudy (Sunshine state? It's raining right now).

I'm playing a guitar concert tonight in The Villages, an upscale retirement community an hour from Orlando where all the houses look the same and everything is incredibly clean and neat. Everyone commutes in golf carts.

UPDATE:
My last FL workout was 8 half mile intervals with 3 min rest in between:

2:42, 2:55, 2:47, 2:47, 2:52, 3:03, 3:05, 2:48

The pressure is on again this weekend. I MUST get a PR in the Runnin' to Beat the Blues 5K. I can't break the string of 6 PRs in a row! I'm nervous already. I must go under 20 !! OMG, I gotta do it ... I must, I must, I MUST GO UNDER 20!!!! .... help, help ... panic ... I can't break the string !!! ... I MUST NOT fail !!! ....

(are we havin' fun yet??!!)

Just for review, here has been my evolution as a 5K runner:
22:56 - 12/1, Jingle Bell 5K
22:40 - 12/07, Rudolph 5k
22:35 - 12/08, Chick-Fil-A Frostbite 5K
22:17 - 1/1, Resolution Run 5K
20:12 - 1/26, ZooRun 5K
20:06 - 3/15, Tom King 5K


Tomorrow - my last hard workout before the race. Going to run 3 one mile intervals with 6 min rest in between. They all need to be under 6:10.

UPDATE II: Back in TN

Three one mile intervals with 6 minutes rest in between.
5:48, 6:08, 6:16
I slacked on the last one a bit, only ran the last quarter hard.
My body weight is good - 138 lbs after workout.
(I actually weighed 25 lbs more at one time).

During that first mile, I definitely had thoughts of "Oh shit, why am I torturing myself like this again?" But I must say, it's great to be fit and I feel very good now that the workout is done. Definitely worth the work. I say run while you can. To be 47 and able to outrun any one of my students half my age is not a bad place to be.

Paella, paella, paella!!!

Tennessee Guitar Festival 2008, annual paella party.

Paella is a typical Valencian rice dish from Spain. We are mostly "vegetarians plus seafood," so our paella is a seafood paella with saffron rice, shrimp, scallops, cod, clams, mussels - garnished with roasted red peppers, lemons and mussels in the shell. Lemon asparagus on the side. It was a hit as usual, amazingly good!!

From L to R:
Matt Palmer (badass guitarist, best Tennessee-born classical guitarist - ever); Fred Palmer (Matt's brother and marathon runner); Silviu Ciulei (MTSU Senior), Javier Castellote (MTSU Guitar GTA), Randy Reed (guest artist), Christopher Berg (guest artist), Andrea Dawson (MTSU faculty violinist), Valerie Hartzell (guest artist), Robert and Pamela Trent (guest artists), Jerry Roberts (Nashville guitar seller). Me... I'm the cook.

Tom King 5K report: another PR

But far from satisfied...

I wanted very badly to break 20:00 in Saturday's Tom King 5K but I failed. Damn it. ... by 6 seconds: 20:06

Oh yea, I have plenty of excuses... running in the pouring rain, lack of sleep, only a week of real serious training, stress that I had to play a concert that night and play host to people coming into town to stay with me. The real reason is - I was just too damn eager, I went out too freakin' fast - 5:47 first mile split... then... I died. I just did't have the conditioning to maintain that pace. I whimped out, couldn't cut it, couldn't take the pain. I ran the whole first mile with the lead group of about 10 runners, then got passed by 15 people to finish 25th overall out of about 450 runners, 4th in my age group out of 25. I have a seriously competitive age group 45-49. Mark Carver won the Masters overall in 17:49 and he's 49! Any of us top 5 would have won the next younger age group (40-44).

On the bright side, it was my sixth consecutive Personal Best 5K time, but only an improvement of 6 seconds, but better than going the other way. I also played a decent opening concert later that same evening at the TN Guitar Fest.

Tennessee Guitar Festival at MTSU, March 15-20, 2008

It's that time again where I work my tail off to host a great concert series of guitarists, the biggest festival of it's kind in the state.

The Tennessee Guitar Festival presents 5 consecutive evenings of FREE concerts at 8:00 pm 3/15 - 3 /19 in Hinton Music Hall in the Wright Music Building on the MTSU campus.

Come on by ! This year's festival kicks off on Sat. night with a set my me playing both guitar and lute, then guitarist/composer Roger Hudson performs solo guitar and Arabic oud, and with percussionist, David Pruett. The duo called, Bella Musiqa performs Mediterranean music. Roger has established himself as one of Nashville's finest oud players. Great stuff. David will play Middle Eastern percussion instruments: darbuka, tar, rain stick, finger cymbals.

Sunday night, Randy Reed will play Sor and Barrios, Valerie Harzell will play Tarrega and Villa-Lobos. Monday, duo Firenze will perform Viennese duos for period instruments - fortepiano and terz guitar.

Tuesday will bring Christopher Berg who'll play Barrios, Albeniz and Bach. Wednesday night's finale will present the two finest classical guitarist born in TN. Vanderbilt's John Johns, and young virtuoso Matt Palmer. That is a concert not to be missed. Palmer will freak you out! He is amazing and guaranteed unlike anyone you've heard. He'll close the concert with his trademark piece, the Mongolian Sonata by Stepan Rak ... a piece that will shatter any preconceived notions you might have about classical guitar.

Complete schedule with masterclass times. All events including the masterclasses are free and open to the public.

We play well and party long. The traditional flavor is Spanish. I cook a huge seafood paella with lemon garlic asparagus, sangria, and lots of olive, fruit, cheese, and mushroom appetizers with various bruschetta and tapinades.

It's going to be awesome. Party hardy, every night. Here's a photo from last year's paella.




The Tennessee Guitar Festival is made possible by support from the MTSU School of Music and by grants from the MTSU Instructional Development Committee, the Office of Sponsored Programs, the D'Addario Music Foundation, and the Arts Builds Communities Program of the Community Foundation of Middle Tennessee. The Arts Builds Communities program is funded by the Tennessee General Assembly and administered in cooperation with the Tennessee Arts Commission and The Community Foundation of Middle Tennessee.

Coach Page, my trainer from afar

He talks about workout types in terms like: cp/power, anaerobic capacity, aerobic capacity, anaerobic threshold, lactate threshold, aerobic, etc... Joe Page is an experienced endurance athlete, cyclist, skater, etc... like me, into fitness, health, diet and athletic performance... but far more consistently over the years than I. (Pictured at left with his roller skis. He can keep a 6 min mile pace on those things no problem). We played football in Jr. High, he went on to be a football standout, I hurt my shoulders and went into sprinting and guitar playing. He's a successful chemical engineer and me, a music professor with doctorate. Not too bad for a couple of teens that were 'wasted' most days in high school.

I was following his workout advice... more or less, and after running several hard interval workouts in Jan, he suggested I should run the Zoo Run 5K. He predicted I would smash my personal record... I decided at the last minute to do it and he was totally right, I did - by more than 2 minutes: 20:12, winning my age group and placing 3rd in the Masters overall.

After an injury plagued attempt to try and sprint race again, I thought I might try to run the Tom King 5K, (3/15/08) ... even though my distance training has been lacking. Joe prescribed a week's workout to prepare for Sat. (As if I have nothing better to do, right?) Friday and Sat I did two hard workouts back to back that left me sore for 2 days. After the prescribed 2 day rest, I did his prescribed workout today which I think he called "lactate threshold:"

8 miles in 58:08 ... 7:16 avg. per mile (6:59, 7:08, 7:18, 7:21, 7:21, 7:22, 7:37, 6:59)

None of it felt like 'race pace' ... about 80% effort except I pushed pretty hard on the last mile. It leads me to believe that if I did someday run a half marathon, my race pace would be in the 7:10 - 7:15 range. I doubt I'd ever put myself through that torture and physical wear n' tear, 5K is painful enough.

I feel a great deal of pressure to better my personal record if I run Sat. Being a total 5K newbie, I have never run a 5K race where I did not improve (my first was 12/1/07). I've had 5 consecutive personal records in 5 races. If I decide to go through with it, it looks to be a flat and fast 5K course, so, the competitive streak in me will be deeply disappointed if I don't run in the 19's for the first time. My weight is good, 139.6 after the workout. The lighter the better for these types of races. If I don't get a PR, I'll blame it on Joe.

What is really crazy is that I play the opening concert in the TN Guitar Festival that same night. Yikes! Time to break out some new guitar strings... and the world lightest racing flats :

Bill's excellent adventure that wasn't

This was it. After weeks of training I was finally ready to run my first indoor sprint race at the Mason Dixon Games in Louisville, KY at Broadbent Arena on Friday evening 3/7/08. Concerned that the meet would be cancelled due to weather, I went right to the top. I emailed Frank Miklavcic, the Executive Director of the KY Track and Cross Country Association and asked if there was any possibility at all that the meet would be cancelled due to weather. It had never before been cancelled in 47 years.



Here was my exact question and his exact response for posterity:


ME: Any chance the Friday evening events of Mason Dixon Games will be cancelled due to the weather? Thanks.

Frank Miklavcic: "no, we plan on holding the meet regardless."

So, I drove 200 miles to Louisville to be told at the gate the Mason-Dixon Games were CANCELLED. This meet was my last chance to run my specialty race, the indoor 55m and I also planned to run the 400m. Normally I wouldn't think of driving 200 miles each way to race, but this was my last chance to get a national indoor ranking. If I did really well, I would've entertained the thought of going to the Masters Nationals in Boston. Not now.

[UPDATE II: Check the comments, I wasn't the only one to get misinformed. The commenter claims he/she received information on the morning of the track meet that it was still on and would be held. They also drove 200 miles each way.

They could have submitted a cancellation notice on KY public radio, but no. I listened to it all the way up and heard nothing of any cancellation].

The Mason-Dixon Games were sold as an opportunity to "RUN ON THE SAME BOARDS THAT WILMA RUDOLPH, BILLY OLSON, RENALDO NEHEMIAH, RALPH BOSTON, STEVE SCOTT COMPETED ON."

A rare vintage indoor wooden track with banked curves. I saw it in pieces by the loading dock.

Being a shorter guy, 5'7", I could run those tight indoor curves like a maniac. I remember in HS, we had a championship 4x200 relay team. In the state meet, I ran lead off leg of the relay against the eventual 60m state champion. I'll never forget it, his name was Jerry Blow from Nyack, the fastest sprinter on an all black relay team, the fastest HS guy in the state of NY. To the utter surprise of everyone south of White Plains, I smoked him on those curves and handed my teammate the baton and the lead (... he then got us disqualified in the next handoff due to a lane violation).

Anyway, I had put my distance (5k) training on hold and was taking significant time off to recover from the aches and pains of sprinting and sprint training. Naturally, I was really really upset by this misadventure, so when I came home, I punished myself. I went out into the dark freezing rain and wind and ran my ass off. It was the first hard distance I've done in a while. I felt a slight wheezing in the maximum part of my lung space. I'm not in top aerobic shape.

These times, although not very impressive, were hard fought and painful.
This was my "painful freezing punishment work out" (which, as you can see, I started over zealously) :

3 mile run
20:49 - (6:08, 7:28, 7:12)

10 min rest

2 mile run
13:49 - (6:43, 7:05)

Next time I do this workout, it will be faster. Especially the 2nd and 3rd miles.

I sit here looking at my new sprint shoes, the new sharp pyramid spikes gleaming in the light, specifically purchased to run on that wood track but never used. The feeling of blasting out of the blocks and tearing up those corners will have to wait til next season. Who knows, the 100m is not a great race for me but maybe I could do the gut wrenching 400m? Meanwhile, I will continue to punish myself with painful speed work and fast distance. I'm so much more built for power and quickness. I'm really not a distance runner. I can't compete with those long legged tall big chested guys who seem to be made for the sport. But I'll keep trying.

Sprinting is so much fun. It's such a rush. I fucking hate distance running ... it's so painful... I hate it, I hate it, I hate it... But I hope I never quit.

UPDATE:
I emailed both Frank Miklavcic and the Mason-Dixon Athletic Club President, Kenny Morton ... as of yet - no response.

Today was better. 3 mile run in 20:14 - 6 min rest - then a 6:41 mile. The last mile felt easy.

MTSU Guitar students perform live on Nashville Public Radio - Tequila Flamenco

Silviu Ciulei, B.J. Golden and the Flamenco band Tequila performed the second half of an all MTSU "Live in Studio C" Tuesday morning 3/4/08 on Nashville Public Radio, WPLN FM 90.3.

MTSU Faculty string trio played the first half: Xiao Fan Zhang - cello, Sara Cote - viola, and Andrea Dawson - violin.

Have a listen to Silviu Ciulei - Nashville area's only 'real deal' Flamenco guitarist and singer perform with his band. Sound files will be available for listening to this specific live performance through 3/10/08 at the WPLN web site. Tequila starts at around 29:00 into the recording.

In case you miss it, here's some YouTube clips of the band, and of Silviu playing solo. Also, check out the clips on Tequila's myspace page. The rhythm is in their blood.