What a better way to start the new year than a 10K run up Signal Mtn. ... at 8 am in the rain and fog? Fortunately, it was relatively warm with temperatures in the 50s.
The so-called "W Road" is a twisty 1000' climb up Signal Mountain in Chattanooga, TN that is often closed during snowy weather. But today, after a horrendous sleepless night of thunderstorms, the road was open and my friends were waiting when I got there. About a dozen of us - from college aged to 50 something, including 4 women, made the annual run up to Lee's beautiful log house for a party.
It took it us about an hour and thanks to Bill M., maybe I'll join the group again next year.
I've logged about 16 miles in the past 5 days. I expect to decrease my mileage and begin speed and strength work in hopes of sprinting in a few races this year. I'm getting a very late start training for the indoor track season. Also, I'm on a low carb low fat raw vegetarian diet to cleanse my digestive tract and drop about 15 lbs to get to my competition weight. I was as high as 160 lbs., now at 152 and target weight is 144ish.
Check out this tour of the hairpins of "W Road" (H/T Jeff):
Beauty, Nature, Adventure, Fitness, Art, Music, History, Science, Travel, Food and all things GOOD
“The true miracle is not walking on water or walking in air, but simply walking on this earth. ... The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”