Practicing starts with resistance.
Here, I'm blasting out of the blocks wearing a harness attached to a 30 lb weight. Practicing starts dragging weight is good to promote forward lean and high knee action.
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Gold Medal - USA Track and Field Masters National Championships: Indoor 400m dash M50 55.90 Bloomington, IN - 3/16/12
What's on Bill's mind, under his fingers, or beneath his feet. Living a life less ordinary.
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“The true miracle is not walking on water or walking in air, but simply walking on this earth. ... The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
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2008
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March
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- Time again for the rarest wildflower to bloom
- Runnin' to Beat the Blues 5K and Mile Races - 2 Go...
- Guitar Fest '08 - the final concert and party
- Running straight and flat in the Sunshine State - ...
- Paella, paella, paella!!!
- Tom King 5K report: another PR
- Tennessee Guitar Festival at MTSU, March 15-20, 2008
- Coach Page, my trainer from afar
- Bill's excellent adventure that wasn't
- MTSU Guitar students perform live on Nashville Pub...
- Groovin' on a Sunday afternoon
- Sprint training: practicing starts with resistance
- Work outs and racing
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March
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it is I
- William
- 9 time USATF Masters National Champion 400m sprinter, World Masters Champion - 200m - WMACI '17, M55 age group
2012 National Champion USATF M50 Indoor 400m
Gold Medal - USA Track and Field Masters National Championships: Indoor 400m dash M50 55.90 Bloomington, IN - 3/16/12
1 comment:
Good Luck!
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