Practicing starts with resistance.
Here, I'm blasting out of the blocks wearing a harness attached to a 30 lb weight. Practicing starts dragging weight is good to promote forward lean and high knee action.
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Gold Medal - USA Track and Field Masters National Championships: Indoor 400m dash M50 55.90 Bloomington, IN - 3/16/12
What's on Bill's mind, under his fingers, or beneath his feet. Living a life less ordinary.
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- Tom King 5K report: another PR
- Tennessee Guitar Festival at MTSU, March 15-20, 2008
- Coach Page, my trainer from afar
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- Sprint training: practicing starts with resistance
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it is I
- William
- 9 time USATF Masters National Champion 400m sprinter, World Masters Champion - 200m - WMACI '17, M55 age group
2012 National Champion USATF M50 Indoor 400m
Gold Medal - USA Track and Field Masters National Championships: Indoor 400m dash M50 55.90 Bloomington, IN - 3/16/12
1 comment:
Good Luck!
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