What's on Bill's mind, under his fingers, or beneath his feet. Living a life less ordinary.
Sunday, March 2, 2008
Sprint training: practicing starts with resistance
Practicing starts with resistance. Here, I'm blasting out of the blocks wearing a harness attached to a 30 lb weight. Practicing starts dragging weight is good to promote forward lean and high knee action.
Beauty, Nature, Adventure, Fitness, Art, Music, History, Science, Travel, Food and all things GOOD
“The true miracle is not walking on water or walking in air, but simply walking on this earth. ... The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”