I love running hills. The climb from the base of Roark's Cove Rd. up to Sewanee, TN is 1000 feet over 2.8 miles. After the climb, I run to Iska's house an additional 1.6 miles on the flat to complete a nice 4.4 mile run. It always seems that the last mile on the flat is harder than the hill. I can only manage about a 9 min mile up the steep. And, it's brutally steep in places, for extended stretches. In fact, it's such a climb, I can feel a change in the air from bottom to top. It is usually several degrees cooler at the top.
It's a great workout, and less impact than running on the flat. I do this run almost every time I visit Sewanee. July 4th weekend, I did this run every morning, 3 days in a row. A good way to celebrate my upcoming 50th birthday this week.
I intend to run this hill on my 60th birthday as well.
Check out the topo map, click to enlarge.
Center Hill Lake trip from Sligo to Great Falls at Rock Island State Park.
I love running hills. The climb from the base of Roark's Cove Rd. up to Sewanee, TN is 1000 feet over 2.8 miles. After the climb, I run to Iska's house an additional 1.6 miles on the flat to complete a nice 4.4 mile run. It always seems that the last mile on the flat is harder than the hill. I can only manage about a 9 min mile up the steep. And, it's brutally steep in places, for extended stretches. In fact, it's such a climb, I can feel a change in the air from bottom to top. It is usually several degrees cooler at the top.
TN Governor's School for the Arts first classical guitar seminar concluded with a performance by the quartet at the Tennessee Performing Arts Center (TPAC) in Nashville on June 30th.
