This was my first week of serious 5k training after a meager injury filled indoor sprint season. I'm amazed that my crappy 55m sprint time is still in the top ten (#8) nationally in my age group. I know I can do better.
But for now, I'll just torture myself with 3 or 4 more weeks of 5k training and maybe run a few races before it gets warm.
Here was my first week - and it was a ball buster!!
2/27: 4 miles - 7:02 avg pace
2/28: 6 miles - 7:09 avg pace
2/3: 8 half miles intervals with 3 min rest between at 3:01 avg pace
2/5: 3 miles in 20:01 (6:40 pace), 2 miles in 13:41 (6:50 pace); 1 mile in 6:13 .... 8 min rest between intervals